Healthy tips

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors.

So here you would see some tips:

TIPS:

• Eat more fruits and veggies.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.

TAKEN  FROM:

http://www.webmd.com/balance/features/health-tips-heart-mind-body

10 tips to healthy eating

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Enjoy plenty of fruits and vegetables
4. Maintain a healthy body weight and feel good
5. Eat moderate portions - reduce, don't eliminate foods
6. Eat regularly
7. Drink plenty of fluids
8. Get on the move
9. Start now! - and make changes gradually
10. Remember, it is all about balance

 TAKEN FROM:

http://www.eufic.org/article/en/expid/10-tips-healthy-eating/